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Dr. Mateas Blogs

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Wood Kitchen Ware

I just love these new wood kitchen ware I found at the farmers market. It feels good to your hands. I love to make my own curry from scratch so I'm going to use the mortar and pestle do to that. Yes, I actually like to grind my herbs by hand. There's something...

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Winter Warming Soup

Just came up with a new soup for my cleanse. It’s great if you are trying to detoxify or lose weight. Normally in soups I use olive oil and almond milk, but this one I did without to cut calories. The cauliflower and zucchini make it a little creamy. I like adding...

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Velvety Cauliflower

Most of us have searched for a creamy cauliflower soup recipe before. The recipe usually calls for heavy cream, oil, or some kind of dairy to give it that velvety texture. For those of us staying away from lymph blocking oils and dairy, I give you the healthiest...

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Sugar Free Halloween Victory

I am so excited that I got through Halloween without cheating on my diet. I am trying to not eat any sugar at all. I feel horrible when I eat sugar. I get swollen, feel inflamed, I get tired, mood swings, pimples and my workouts suffer. I feel weak when I go to...

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Spicy Green Soup

Ingredients 1 medium size yellow onion 3 cloves garlic 2 broccoli spears 1/2 head of cauliflower 1 head of fresh spinach 1 bunch of fresh basil 1/2 bunch of fresh cilantro 1 Container of Organic Vegetable Broth 2 cups of fresh almond milk cayenne pepper Real Salt...

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Sandalwood – Peace

Sandalwood is one of the most precious essential oils that we have. Its’ fragrance is so prized, that it is currently endangered. This is because Sandalwood is one of the only trees in which the entire tree is harvested to obtain the essential oil. First the tree is...

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Rosemary – The Courageous plant

This plant is helpful for people who have a challenge with being courageous. It is an overall strengthening plant, in both mind, and body as well as emotionally. It helps people come out of their shell when they usually tend to “hide out.” Everyone has a unique gift...

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Return to Bliss Bath

if you are having a stressful or busy day it always helps to come home and take a bath to relax. I came up with an essential oil bath recipe to help you return to bliss and dissolve the stress of the week away. Return to Bliss Bath: Geranium: 10 drops Frankincense: 5...

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Return to bliss Aromatherapy

If you are having a stressful or busy day it always helps to come home and take a bath to relax. I came up with an essential oil bath recipe to help you return to bliss and dissolve the stress of the week away. Return to Bliss Bath: Geranium: 10 drops Frankincense: 5...

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