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Radish Sprouts With Mixed Greens

Radish Sprouts With Mixed Greens

One secret to great health is to eat lots of sprouts. I eat all the different varieties – bean, radish, broccoli, arugula, alfalfa, sunflower. Right not radish sprouts are my favorite. This salad I made today, fresh from the farmers market has radish sprouts on...

Mesclun Salad Greens

I love these mesclun salad greens from Kentor Canyon Farms. Doesn’t it look fresh and beautiful? This is what your body really craves. Fresh greens. You should eat them every day. They also put some edible flowers in it which looks so nice and really enhances...

Lavender – The Light At The End Of The Tunnel

A week ago I began doing Bikram Yoga. I used to play hours of basketball daily, but the pounding of jumping up and down on a basketball court wore out my ankles and knees. If I were to play basketball now, I’d be in a week of pain at least. Hence, why I shifted to...

How To Prevent A Cold

If you are an athlete, your issues are usually how to replenish, recover and have endurance. You deal with inflammation, soreness, lactic acid buildup and muscle fatigue. Nutritional strategies are so important, but I also focus on how to make the body more alkaline....

How To Heal Your Lungs Properly

In my weekly Q & A people have asked me what to do to heal the lungs. We’ve had a lot of smoke exposure here due to the California wildfires.These strategies apply to any condition of the lung. Whether you are quitting smoking, had a lung infection or...