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How To Heal Your Lungs Properly

In my weekly Q & A people have asked me what to do to heal the lungs. We've had a lot of smoke exposure here due to the California wildfires.These strategies apply to any condition of the lung. Whether you are quitting smoking, had a lung infection or chronic lung...

How To Have Thick Hair

Have you been struggling with hair thinning or hair falling out? In this video I share the basic supplements I recommend to increase hair growth naturally.  One of my patient's hair started growing so thick and beautiful after being on a supplement and...

How I healed My PMS & Cramps

Made this video to share how I healed my period symptoms so it may inspire some of you. I have another video coming which explains the herbs and supplements you can use, but this one was how I healed with no medicines, even natural ones. I did it by changing my...

Healthy Alternative To Pasta

I recently bought a spiral slicer for my kitchen. The first dish I made was a healthy alternative to pasta...zucchini pasta with arrabbiata sauce. It's vegan, organic, gluten-free, and delicious! Ingredients: White beans Zucchini Steamed broccoli Arrabbiata sauce...

Green Dragon Dressing

I'm going to share with you one of my favorite salad dressings I came up with. I call it the Green Dragon Dressing because it has a little kick to it. It's healthy, alkaline and delicious! Ingredients: 2 cups spinach 3 persian cucumbers 1/2 cup fresh cilantro 1/2 tbsp...

Get Your Daily Greens In!

To make sure your body stays balanced make sure you are getting enough alkalizing greens in your diet! Alkalizing Greens: ArugulaBroccoliCabbageCollard GreensCucumbersKaleLettuceMustard greensSpinachSwiss chardWatercress

Farmers Market Buys Today

These are my farmers market buys for today! I'm so inspired, I've been cooking all day. Everything tastes so amazing, so fresh. After going regularly to the farmers market, I just can't shop at grocery stores any more. The veggies are just not as fresh and go bad so...

Earthy Vegan Salad

Hi everyone! Just sitting down to dinner and wanted to share tonights salad inspiration. I called it "Earthy" because it has root vegetables. The brown stick like things you see are burdock. I use Burdock root a lot because it heals the liver. I use the tincture in my...

Crunchy Munchy Salad

I love today’s salad. I eat it as a late night snack if I get hungry and can go to bed free of guilt and wake up feeling great. I call it crunchy munchy salad because it’s great for fiber. When people go on a cleanse or a diet, one of the big things they miss is...

Creamy Vegan Asparagus

I am very excited to share my latest recipe with you. It always seems hard to find a healthy soup at the market that doesn’t contain dairy or cooked oils, so I usually find myself experimenting in the kitchen with different textures and vegetables. I am a big fan of...

Chamomile

Chamomile is my favorite plant for ADD. A cup of chamomile tea or a few drops of chamomile essential oils, calms nerves and helps you focus. Other benefits of chamomile: It is great for skin problems, and can be used as a natural facial cleanser, soothes irritated...

Carrot Ginger Dressing

Carrot Ginger Dressing: Ingredients: 4 large carrots, skinned and chopped 2 tablespoons fresh ginger, skinned and chopped 1 tablespoon sesame oil 1 tablespoon tamari 1 tablespoon fresh lemon juice 1 tablespoon sesame seeds 1 teaspoon coconut sugar 1/4 cup water...

Being A Healthy Vegan – Eat More Greens

Hey all you vegans out there! Are you being a healthy vegan? I'm looking at your instagram accounts and you look to me like you are eating too much fruit and carbs. I see this all the time. Many people who try being vegetarian and vegan give it up because they become...

Aphrodisiac Bath Recipe

I love creating new aphrodisia formulas. A bath with the right essential oils can be so sensual and blissful! Here is my latest aphrodisiac bath recipe: Sandalwood: 6 dropsVanilla: 2 dropsRoman Chamomile: 2 dropsYlang Ylang: 4 dropsCardamom: 1 dropWhite Rose: 2...

Anti-infection Tea

I’m seeing a lot of colds lately, sinus and chest colds, coughs. Usually it’s from some dietary indulgence and a bit of constipation so it’s fairly easy to treat. Here’s a tea I like for prevention or while you are getting treated for a cold. I recommend to all my...

6 Ways To Reduce Swelling

Hi, in this video I'm sharing simple tools you can use to reduce any kind of swelling in the body. These are inexpensive and simple remedies. You should always get a check up with your doctor to make sure it's not a serious problem with any of your organs, like your...