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Wood Kitchen Ware

I just love these new wood kitchen ware I found at the farmers market. It feels good to your hands. I love to make my own curry from scratch so I'm going to use the mortar and pestle do to that. Yes, I actually like to grind my herbs by hand. There's something...

Winter Warming Soup

Just came up with a new soup for my cleanse. It’s great if you are trying to detoxify or lose weight. Normally in soups I use olive oil and almond milk, but this one I did without to cut calories. The cauliflower and zucchini make it a little creamy. I like adding...

Velvety Cauliflower

Most of us have searched for a creamy cauliflower soup recipe before. The recipe usually calls for heavy cream, oil, or some kind of dairy to give it that velvety texture. For those of us staying away from lymph blocking oils and dairy, I give you the healthiest...

Sugar Free Halloween Victory

I am so excited that I got through Halloween without cheating on my diet. I am trying to not eat any sugar at all. I feel horrible when I eat sugar. I get swollen, feel inflamed, I get tired, mood swings, pimples and my workouts suffer. I feel weak when I go to...

Spicy Green Soup

Ingredients 1 medium size yellow onion 3 cloves garlic 2 broccoli spears 1/2 head of cauliflower 1 head of fresh spinach 1 bunch of fresh basil 1/2 bunch of fresh cilantro 1 Container of Organic Vegetable Broth 2 cups of fresh almond milk cayenne pepper Real Salt...

Sandalwood – Peace

Sandalwood is one of the most precious essential oils that we have. Its’ fragrance is so prized, that it is currently endangered. This is because Sandalwood is one of the only trees in which the entire tree is harvested to obtain the essential oil. First the tree is...

Rosemary – The Courageous plant

This plant is helpful for people who have a challenge with being courageous. It is an overall strengthening plant, in both mind, and body as well as emotionally. It helps people come out of their shell when they usually tend to “hide out.” Everyone has a unique gift...

Return to Bliss Bath

if you are having a stressful or busy day it always helps to come home and take a bath to relax. I came up with an essential oil bath recipe to help you return to bliss and dissolve the stress of the week away. Return to Bliss Bath: Geranium: 10 drops Frankincense: 5...

Return to bliss Aromatherapy

If you are having a stressful or busy day it always helps to come home and take a bath to relax. I came up with an essential oil bath recipe to help you return to bliss and dissolve the stress of the week away. Return to Bliss Bath: Geranium: 10 drops Frankincense: 5...

Raw Snack Brands and Products I love!

Freeze Dried Fruit by Nature's All I hope you can enjoy these healthy, raw snacks as much as I do. Most of our quick snack foods are carbs with a lot of fat, pretzels, potato chips, these are a great, low calorie snack to have instead. Wheat-free and gluten-free.

Rainbow Salad

Sometimes it's difficult to find ways of making salads fun & interesting. For this rainbow salad I wanted it to look beautiful and colorful. I used my grater to grate the carrots, beets, cabbage, and cucumber and separate them all in the bowl. What a healing meal!...

Radish Sprouts With Mixed Greens

One secret to great health is to eat lots of sprouts. I eat all the different varieties - bean, radish, broccoli, arugula, alfalfa, sunflower. Right not radish sprouts are my favorite. This salad I made today, fresh from the farmers market has radish sprouts on top....

Mesclun Salad Greens

I love these mesclun salad greens from Kentor Canyon Farms. Doesn't it look fresh and beautiful? This is what your body really craves. Fresh greens. You should eat them every day. They also put some edible flowers in it which looks so nice and really enhances your...

Living Lettuce

Living Lettuce is one of my favorite lettuces to use in salads. This company is organic, GMO free, and grown locally. The company grows this lettuce hydroponically, so it stays fresh longer and lets nutrients continue to supply nourishment.

Lavender – The Light At The End Of The Tunnel

A week ago I began doing Bikram Yoga. I used to play hours of basketball daily, but the pounding of jumping up and down on a basketball court wore out my ankles and knees. If I were to play basketball now, I’d be in a week of pain at least. Hence, why I shifted to...

Kitchen Gadgets

If you use a lot of herbs in your food, like cilantro, basil, and mint, this is a great gadget to remove them from the stem. I love kitchen tools that make my life easier and faster. I always hated when I cooked with herbs and got too much of the stem in there. You...

How To Prevent A Cold

If you are an athlete, your issues are usually how to replenish, recover and have endurance. You deal with inflammation, soreness, lactic acid buildup and muscle fatigue. Nutritional strategies are so important, but I also focus on how to make the body more alkaline....