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Wood Kitchen Ware

I just love these new wood kitchen ware I found at the farmers market. It feels good to your hands. I love to make my own curry from scratch so I’m going to use the mortar and pestle do to that. Yes, I actually like to grind my herbs by hand. There’s...

Winter Warming Soup

Just came up with a new soup for my cleanse. It’s great if you are trying to detoxify or lose weight. Normally in soups I use olive oil and almond milk, but this one I did without to cut calories. The cauliflower and zucchini make it a little creamy. I like adding...

Velvety Cauliflower

Most of us have searched for a creamy cauliflower soup recipe before. The recipe usually calls for heavy cream, oil, or some kind of dairy to give it that velvety texture. For those of us staying away from lymph blocking oils and dairy, I give you the healthiest...

Sugar Free Halloween Victory

I am so excited that I got through Halloween without cheating on my diet. I am trying to not eat any sugar at all. I feel horrible when I eat sugar. I get swollen, feel inflamed, I get tired, mood swings, pimples and my workouts suffer. I feel weak when I go to...

Spicy Green Soup

Ingredients 1 medium size yellow onion 3 cloves garlic 2 broccoli spears 1/2 head of cauliflower 1 head of fresh spinach 1 bunch of fresh basil 1/2 bunch of fresh cilantro 1 Container of Organic Vegetable Broth 2 cups of fresh almond milk cayenne pepper Real Salt...